Safety Planning: A comprehensive guide to help manage a mental health crisis (FREE)

This essential guide offers step-by-step safety planning guidance to help manage a mental health crisis. Developed by me, the guide covers everything from identifying a crisis with examples to creating a personalized plan of action.  Know that you have the tools to help manage mental health crises with this comprehensive guide.

This fillable guide includes:

-examples of a mental health crisis

-examples of triggers

-examples of coping skills

- example of emergency numbers and support network

- examples home safety planning

-a template for you to create your own safety plan

(updated on 3/31/25)