Five Week Self Check-in Workbook

Completing daily self check-ins can be a productive tool to help with emotional self-awareness. When we are self-aware of how we feel and aware of our thoughts, we can increase emotional balance.

Improve your emotional health and self-control with our Five Week Self Check-in Workbook. Develop a daily check-in habit by first practicing checking in once-per week. See real results with scientific and objective techniques.

Start your journey today and unlock your full potential of emotional balance.